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Before you jump to Strawberry Shake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Some grains are truly excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can actually bring you down! These grains can elevate your mood because it's not at all difficult for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don't need junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to strawberry shake recipe. You can cook strawberry shake using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Shake:
- Provide 10-15 of strawberries.
- Provide 2 glass of milk.
- Get 3 tbsp of sugar.
- Prepare 1 tbsp of condensed milk.
- Take cubes of Ice.
Steps to make Strawberry Shake:
- Strawberries ko wash karlen or leaves hata lein.
- Blender me ingredients daal kar blend karlen.
- Ice cubes daal kar enjoy karem.
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