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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods really do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
If you wish to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can greatly boost your mood.
So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to strawberry smoothie recipe. You can have strawberry smoothie using 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Strawberry smoothie:
- You need 8-10 of strawberry.
- Use 1/2 cup of water/milk.
- Use As needed of ice cubes.
Steps to make Strawberry smoothie:
- Take a grinder add strawberries..
- Then add ice and water or milk what you prefer and grind it to a smooth mixture....
- Pour into glass and serve chilled..
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