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Before you jump to Strawberry & Oat Bars recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
It's easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling hungry can truly bring you down! These grains can elevate your mood as it's easy for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don't need junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to strawberry & oat bars recipe. You can cook strawberry & oat bars using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Strawberry & Oat Bars:
- Take 280 g of diced fresh strawberries.
- Use 200 g of porridge oats.
- Use 150 g of plain flour.
- Use 140 g of light brown sugar.
- Provide 160 mls of vegetable oil.
- Get 1/2 tsp of cinnamon.
- Use 1/2 tsp of baking powder.
- Provide 1/2 tsp of salt.
- Take 1 1/2 tsp of cornflour.
- Take 1 tbsp of brown sugar.
Instructions to make Strawberry & Oat Bars:
- Mix the oats, sugar, flour, baking powder and salt in a bowl. Stir in the oil to bring the mix together..
- Sprinkle the strawberries with the extra tbsp sugar and the cornflour. Stir to mix..
- Line a baking tin with parchment paper. Press half of the oat mix into the bottom of the tray covering all of the base. Press down well with your hands..
- Place the strawberries in an even layer over the base. Then place the rest of the mix over the top, press it all down firmly with your hands..
- Bake in the oven at 180 C for 40 mins. Allow to cool completely then chill in the fridge for an hour before slicing..
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