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Before you jump to Strawberry milkshake - vegan recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more of it in your brain, the happier you'll feel. Not just that, nuts, particularly, are a great protein food source.
As you can see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to strawberry milkshake - vegan recipe. To make strawberry milkshake - vegan you need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Strawberry milkshake - vegan:
- Use 1 of frozen banana.
- Prepare 1 cup of strawberries.
- Use of Zest of 1/2 lemon, unwaxed.
- Get 1 cup of unsweetened milk of choice - soy, almond, coconut, oat..
Steps to make Strawberry milkshake - vegan:
- Put everything in the blender..
- Blitz for a few minutes..
- Enjoy 😋.
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