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Before you jump to Strawberry shake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods also!
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to strawberry shake recipe. You can have strawberry shake using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Strawberry shake:
- Prepare 1 cup of strawberry.
- Take 1 glass of milk.
- Take 3 tbsp of Sugar.
- Get of Ice cubes few.
- Take cup of Cream hal.
Steps to make Strawberry shake:
- Strawberries ko wash kar ke green part nikal kar grinder main dal dain main aksar kb ati to saf kar ke freez kar deti taky ice cubes use ba krny pry frozen strawberries hi use kar leti.
- Aik glass milk and sugar b add kar lain and ice cubes b and grinde kar lain achy sy.
- Last main cream add karain and bs 10 sec grinde kar lain.
- Glass main nikal kar strawberry and chocolate sy garnish kar ke refreshing shake enjoy karain.
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