Steps to Make Super Quick Homemade Strawberry and Banana Smoothie

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Before you jump to Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. You should also realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. In this article we shall be going over foods that you ought to be eating that can help you remain in good health.

Nuts and various seeds is a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are known as essential fatty acids and they are essential because your body utilizes these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be produced by having these fatty acids in your diet.

By following a number of the suggestions above you will see that you'll be living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to strawberry and banana smoothie recipe. To make strawberry and banana smoothie you need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Strawberry and Banana Smoothie:

1. Prepare 2 cups of frozen strawberrys.
2. Get 1 cup of milk.
3. Prepare 1 of banana.
4. Take 2 tablespoons of honey.
5. You need 1/4 teaspoon of vanilla extract.

Instructions to make Strawberry and Banana Smoothie:

1. Blend together your strawberry's and milk..
2. Cut up banana into slices. Then, add into blender. And blend..
3. Add in the honey and vanilla extract. Then blend.
4. Your done!.

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