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Before you jump to Porridge with blueberries and strawberry jam recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
You can see, you don't need junk food or foods that are terrible for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to porridge with blueberries and strawberry jam recipe. You can cook porridge with blueberries and strawberry jam using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Porridge with blueberries and strawberry jam:
- You need 40 g of oats.
- Use 200 ml of oat milk.
- Use 1 teaspoon of strawberry jam.
- Take Handful of blueberries.
Instructions to make Porridge with blueberries and strawberry jam:
- Add the oats to a bowl and cover in milk. Mix well and put in the microwave for 2 x 1 minute for a 900w microwave, stirring in between..
- Add the jam and mix through, cover in berries..
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