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Before you jump to Individual rhubarb and strawberry crumble recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic source of protein.
So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to individual rhubarb and strawberry crumble recipe. To cook individual rhubarb and strawberry crumble you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Individual rhubarb and strawberry crumble:
- Prepare 2 sticks of rhubarb.
- Use 50 g of sugar.
- Take 2 tbsp of strawberry jam.
- Provide 75 g of butter or margarine.
- Provide 175 g of plain flour.
Instructions to make Individual rhubarb and strawberry crumble:
- Cut rhubarb into 1-2cm pieces and place in the bottom of each ramekin. Add 1-2 tsp strawberry jam depending on the size of the ramekins..
- Add flour and butter or margarine into a bowl and rub in until the mixture resembles fine breadcrumbs..
- Stir in sugar and spoon over ramekins, dividing the mixture between them..
- Pop into a preheated oven at 170C for 20 minutes or until the topping is golden brown. Set aside to cool for at least 10 minutes before serving as the jammy rhubarb fruit filling will be very hot straight from the oven! Enjoy with custard, cream or icecream as preferred..
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