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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein source.
So you see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to strawberry smoothie recipe. To cook strawberry smoothie you need 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Strawberry smoothie:
- Use Cup of frozen strawberry.
- You need 1 of banana frozen.
- Provide 1/4 cup of water.
- You need 2 tablespoon of milk powder.
Steps to make Strawberry smoothie:
- Using a mixer add every thing and blend for 2 minutes and voila enjoy 😉.
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