Easiest Way to Prepare Award-winning Stir fry "mash-up" (Chicken & Veggies)

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Stir fry "mash-up" (Chicken & Veggies)

Before you jump to Stir fry "mash-up" (Chicken & Veggies) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

The one thing that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Also when it comes to having a dessert after your meals you should think about having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are also required for looking after your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to stir fry "mash-up" (chicken & veggies) recipe. To cook stir fry "mash-up" (chicken & veggies) you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Stir fry "mash-up" (Chicken & Veggies):

  1. Prepare 3 tsp of sesame oil, or other oil suitable for high heat.
  2. Get 2 clove of garlic, crushed or grated.
  3. Take 1/2 tsp of grated ginger root (optional).
  4. Take 1 cup of total combined assorted canned asian veggies such as water chestnuts, baby corn, bamboo shoots, straw mushrooms.
  5. Prepare 3 cup of total combined mixed fresh veggies of choice, such as bok choy, carrots, white onion, snow or sugar snap peas, bean sprouts, scallions, grape tomatoes, green cabbage, broccoli, red/orange bell peppers.
  6. Prepare 4 tbsp of stir fry sauce, add to taste.
  7. Take of chicken marinade.
  8. Take 2 of boneless skinless chicken breasts.
  9. Take 2 tbsp of low sodium soy sauce.
  10. Take 1 tbsp of dry white wine.
  11. Get 1 tbsp of oyster sauce or other stir fry sauce (teriyaki, etc).

Steps to make Stir fry "mash-up" (Chicken & Veggies):

  1. Slice chicken, about 1/4" thickness, place in bowl with marinade ingedients, stir to coat and set aside.
  2. Cut fresh veggies into thin, evenly sized pieces, place in prep bowls.
  3. Heat oil in wok until shimmering and nearly starting to smoke. Add garlic, ginger and chicken, stir fry until nearly cooked, then transfer to a clean dish and set aside.
  4. Add a bit more oil to wok, add 2-3 types of firm veggies, (e.g. carrots & bok choy, water chestnuts & bamboo shoots), stir and toss for 1-3 minutes depending on desired "crispiness factor". Remove and set aside, repeat with remaining veggies.
  5. Add all heated veggies back to wok, add chicken and any additional sauce desired, adding any delicate veggies such as bean sprouts, mushrooms, or tomatoes and stir fry for another 1-2 minutes until chicken is cooked and veggies are heated through.
  6. Thicken pan juices with corn starch if desired.
  7. Serve immediately with white or fried rice.

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