Step-by-Step Guide to Make Homemade Strawberry compote

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Before you jump to Strawberry compote recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, specifically, are a great protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to strawberry compote recipe. You can cook strawberry compote using 3 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Strawberry compote:

1. Get 1/2 kg of strawberry.
2. Provide 1/2 cup of sugar.
3. Provide 4 tablespoon of water or orange juice.

Steps to make Strawberry compote:

1. Wash,hull and quarter the strawberries.
2. Add all ingredients in a sauce pan.
3. Cook over a medium heat for 10 minutes,stiring frequently until some of the berries disintegrate, and the sauce thickened slightly..
4. Remove from heat and allow to cool,the sauce will thicken more as it cools down.
5. You can refrigerate it in a jar for up to 2 weeks.

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