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Before you jump to Strawberry compote recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Your mood could really be helped by green tea. You were just waiting to read that here, weren't you? Green tea is high in a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to strawberry compote recipe. You can cook strawberry compote using 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Strawberry compote:
- Use 250 gms of strawberries.
- Get 4 tbsp of Orange juice.
- You need 2 tbsp of Honey.
Steps to make Strawberry compote:
- Wash and chop the strawberries..
- Heat a pan.add chopped strawberry. and orange juice bring to a boil, once boiled keep it in a low flame and stir and mash the fruit to combine..
- Cook for about 10 - 15 mins until the juice is reduced..
- Turn off the flame,once cooled add honey and mix well..
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