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Before you jump to Strawberry dessert recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, along with elevating your mood, can be a superb protein source.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let's go back to strawberry dessert recipe. To make strawberry dessert you only need 4 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Strawberry dessert:
- Get 15-20 of strawberry.
- Provide 1 cup of whipped cream.
- Take 2 tablespoon of sugar.
- Get 1 teaspoon of honey.
Steps to make Strawberry dessert:
- Whip the cream until stiff peaks..
- Finely chop strawberry and add sugar and honey to it. Let it rest for 15-20mins..
- After 15min, strawberries will become little soft. mash them lightly with the backside of spoon..
- Let's arrange the glasses. Firstly, add mashed strawberries to long glass, add a layer of whipped cream. You can even put the cream in piping bag and give meat layer..
- Repeat step 4 again. If you have more space you can add one more layer. Finish it with layer of whipped cream..
- Refrigerate it for half hour..
- Place a strawberry slice and serve..
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