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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to strawberry smoothie recipe. You can have strawberry smoothie using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry smoothie:
- Use 5 of frozen strawberries.
- You need 1 cup of strawberry ice cream.
- You need 1/4 cup of milk.
- Use 1 tsp of strawberry flavour.
- Provide 1/2 cup of ice cubes.
- Provide 2 tbsp of honey.
Steps to make Strawberry smoothie:
- In blender jar add all ingredients and blend until smooth.
- Serve immediately after blending.
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