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Before you jump to Strawberry and mango smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Your mood can really be helped by green tea. You were just anticipating to read that here, weren't you? Green tea is high in a particular amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood too!
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to strawberry and mango smoothie bowl recipe. You can cook strawberry and mango smoothie bowl using 3 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Strawberry and mango smoothie bowl:
- Provide Half of a cup of almond milk.
- You need Half of a cup of frozen mango.
- Prepare Half of a cup of frozen strawberries.
Instructions to make Strawberry and mango smoothie bowl:
- Blend all ingredients together in a food processor or high powered blender until smooth.
- Spoon into a bowl and top with your chosen ingredients!.
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