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Before you jump to Strawberry Jam recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super source of protein.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to strawberry jam recipe. You can have strawberry jam using 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Strawberry Jam:
- You need 750 gms of chopped strawberry.
- Take 1 cup of sugar.
- Take 1 tbsp of lemon juice.
Instructions to make Strawberry Jam:
- Take chopped strawberry in a wok. Add 1 cup sugar and mix them well. When sugar dissolves, add 1 tbsp lemon juice and stir well..
- Boil till 5 minutes. Stir occasionally. Again boil until strawberry get softens. Now mash strawberry and and cook on medium flame. When strawberry turns in to dark colour..
- Now strawberry jam is ready. When it completely cool then transfer into a jar..
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