Simple Way to Prepare Super Quick Homemade Mixed Vegetables

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Before you jump to Mixed Vegetables recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do improve your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to mixed vegetables recipe. You can cook mixed vegetables using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Mixed Vegetables:

1. Use 1 of small onion, sliced.
2. Get 1 of medium carrot, sliced.
3. Prepare 1 of small bell pepper, sliced.
4. Prepare 1 of christophene (chayote), sliced.
5. Take 1 can of cut baby corn, drained and rinsed.
6. Use half of can water chestnuts, drained, rinsed and sliced.
7. You need 1 can of straw mushrooms, drained, rinse and halved.
8. Take 1 tbsp of garlic, minced.
9. Get 1 tbsps of minced ginger.
10. Prepare 1 tbsp of soy sauce.
11. Use 1 tsp of salt (optional).
12. Prepare 1 tsp of cornstarch.
13. Take 1 tbsp of sesame seed oil.
14. Prepare 2 sprigs of green onion, sliced (optional).
15. Use 1 tbsp of vegetable oil for frying.

Instructions to make Mixed Vegetables:

1. Mix cornstarch with 2 tbsp of water and soy sauce and set aside..
2. Heat wok and add vegetable oil on medium high heat..
3. Add half ginger, half garlic and onion to the wok and stir fry for 30 secs..
4. Add carrot and christophene and stir fry for 1 minute..
5. Add bell pepper, corn, chestnuts and mushrooms and stir fry for 1 minute..
6. Add the rest of the garlic and ginger and salt, if using. Stir and then add corn starch solution and cook for 1 to 2 minute(s)..
7. Add sesame oil and green onion and combined with vegetables. Remove from heat. Serve hot..

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