Recipe of Ultimate Strawberry yogurt

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Before you jump to Strawberry yogurt recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to strawberry yogurt recipe. To cook strawberry yogurt you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Strawberry yogurt:

1. Take 500 ml of fresh milk.
2. Take Half of cup of mala/ natural(plain) yoghurt.
3. Use 4 tablespoons of sugar.
4. Use 1/8 of th of a teaspoon of red food color.
5. Provide 1 tablespoon of strawberry food essense.
6. You need 2 tablespoons of milk powder.
7. Provide Half of cup of water.

Instructions to make Strawberry yogurt:

1. Steadily boil the fresh milk for 20 minutes. Let it cool till you can place your finger in it without being burnt..
2. In half a cup of water, dissolve the milk powder then pour it into the warm milk. Add in the plain yogurt and mix thoroughly.
3. To maintain heat, pour the contents into a thermos and let it six for eight hours until it curdles..
4. Add in sugar, the food color, and essence and whisk thoroughly..

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